Substance Abuse Prevention Program Emphasizes "Natural Highs"

During his presentations to parents and students, Dr. Bellace used the acronym L.E.A.D. to outline components of healthy living. His acronym begins with: Leaning on healthy people for support. He shared how teenage brains look different when making decisions while surrounded by peers versus when thinking independently and had the student audience cracking-up as he showed the importance of peer support with an audience-participation balancing demonstration.

Dr. Bellace also emphasized Expressing your emotions in a healthy way by Achieving natural highs every day. He shared his own experience with natural highs and encouraged students to come up with their own. Dr. Bellace concluded his presentation by telling students, “Don’t be afraid to take a stand.” He said, when faced with tough decisions, remember the importance of staying true to your core values and belief systems.

In many ways, Dr. Bellace’s presentation of natural highs fits right along with Sanford’s motto “No Talent Lies Latent.” Each individual is encouraged to find and nurture their passions—-their own natural highs! John Fritz, Upper School English teacher, commented on the power of Dr. Bellace’s message saying, “He may be one of the best speakers we have ever brought in on this topic.” Thanks to Dr. Matt Bellace for making us laugh and sharing this important message!

If you’re interested, check out Dr. Bellace’s book, A Better High: Laugh, Help, Run, Love ... and Other Ways to Get Naturally High!.