Counseling Speaker Series: Happier Parenting: Evidence-based Strategies for Improving Parent Happiness

Feeling overwhelmed by the unique challenges of modern parenting? Join Professor Laurie Santos of Yale University to learn science-backed strategies for happier parenting. We will tackle topics like rethinking time management, dealing with tough feelings like guilt and frustration, navigating your child’s academic stress and screen time, and how to avoid the trap of overparenting. We also will see why parents need to prioritize their own well-being, not just to help themselves but to create a happier, healthier family life. This session is for parents of children of all ages with a special focus on middle-grade to teen years.